Colourful Chicken Adobo

Colourful Filipino

Chicken Adobo

Filipino Chicken Adobo is a culinary masterpiece that holds a special place in the hearts and kitchens of the Philippines. 

This dish, renowned for its harmonious blend of savory, tangy, and slightly sweet flavors, showcases the ingenuity of Filipino cuisine in transforming simple ingredients into an extraordinary meal. 

Chicken Adobo, traditionally made by simmering chicken in a marinade of soy sauce, vinegar, garlic, and spices, is more than just a national dish; it is a reflection of the Philippines' rich cultural heritage and the spirit of its people. 

Each bite tells a story of centuries-old cooking techniques, regional variations, and familial traditions passed down through generations. Whether served with steamed rice or enjoyed on its own, Filipino Chicken Adobo is a comforting and beloved dish that promises to captivate your taste buds and offer a warm welcome into the world of Filipino gastronomy.

What are the benefits of the main ingredients?

Chicken. High-Quality Protein: Chicken is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body maintenance. Vitamins and Minerals: Chicken provides important nutrients like B vitamins (especially B6 and B12), which support energy metabolism and brain function, and minerals like phosphorus and selenium, which are important for bone health and immune function.

Soy Sauce. Rich in Antioxidants: Soy sauce contains antioxidants that can help reduce oxidative stress in the body. Low in Calories: Despite its strong flavor, soy sauce is relatively low in calories, making it a great way to add taste without significantly increasing calorie intake.

Vinegar. Digestive Health: Vinegar, especially apple cider vinegar, contains acetic acid, which can improve digestion and increase the absorption of minerals. Blood Sugar Regulation: Vinegar has been shown to help regulate blood sugar levels by improving insulin sensitivity.

Bay Leaves. Anti-Inflammatory: Bay leaves contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body. Digestive Aid: Bay leaves can help stimulate digestion and relieve symptoms of indigestion.

Peppercorns. Antioxidant-Rich: Peppercorns are high in antioxidants, which can help protect cells from damage. Digestive Health: Black pepper can stimulate the secretion of digestive enzymes, improving digestion and nutrient absorption.

Sugar (optional) Quick Energy Source: Sugar provides a quick source of energy, which can be beneficial in small amounts to boost physical and mental performance. Flavor Balance: Adding sugar balances the acidity and saltiness of the dish, creating a more harmonious flavor profile.

Each of these ingredients not only contributes to the unique and delicious flavor of Filipino Chicken Adobo but also offers various health benefits, making it a nutritious and flavorful dish.

Preparation time 10 minutes 

Cooking time 35 minutes

Marinating time 20 minutes 

Ingredients:

CHICKEN AND MARINADE

• 1 kilogram chicken thighs, boneless and skinless (6-8 pieces) 
• 3 garlic cloves, minced
• 1/3 cup (85ml soy sauce, ordinary all purpose or light (not dark soy sauce.
• Note 2)
• 1 tbsp white vinegar
• 3 dried bay leaves

COOKING

• 2 tbsp olive oil, other types of oil are also great
• 3 garlic cloves, minced
• 1 small brown onion, diced
• 1 1/2 cups (375 ml) water
• 1 tbsp sugar
• 1 tbsp black pepper
• 5 pcs. medium potatoes
• 1 green bell pepper
• 2pcs. carrots
• 1/2 violet onion
• 1/2 spicy green chilli

INSTRUCTIONS 

1. Marinated chicken: In a large bowl, combine the chicken pieces, soy sauce, minced garlic, and sliced onion (if using). Mix well and let it marinate for at least 30 minutes to an hour. For best results, marinate the chicken overnight in the refrigerator.
2. Prepare the pan: Heat 1 tbsp oil in a skillet over high heat. Remove chicken from marinade (reserve marinade) and place the chicken in the pan. Sear both sides until browned - about 1 minute on each side. This helps to luck in the flavors and give the chicken a nice color.
3. Remove chicken from the skillet and set aside.
4. Heat the remaining oil in skillet. Add garlic and onion, cook 1 1/2 minutes or until they will become lightly browned.
5. Add the reserved marinade, water, sugar and black pepper. Bring it to a simmer then turn heat down to medium high. Simmer 5 minutes.
6. Add chicken smooth side down. Simmer uncovered for 20 to 25 minutes (no need to stir), turning chicken at around 15 minutes, until the sauce reduces down to a thick jam-like syrup.
7. (Optional) While simmering the chicken you can add in the vegetables of your preference.
8. If the sauce isn't thick enough, remove chicken onto a plate and let the sauce simmer by itself - it will thicken much quicker - then return chicken to the skillet to coat in the glaze.
9. Coat chicken in glaze then serve over rice. Pictured in post as a healthy dinner plate (415 calories) with cauliflower rice and Ginger Smashed Cucumbers.

Did you make this recipe? Please let me know by commenting your experience below.