Salmon and Quinoa Salad

 Salmon and Quinoa Salad

Salmon and Quinoa Salad is a delightful and nutritious dish that combines the heart-healthy benefits of salmon with the protein-packed goodness of quinoa. This salad is.not only rich in flavor but also offers a balanced mix of textures and nutrients is. Whether you're looking for a light lunch or a healthy dinner option, this recipe is a great choice.

Here's how to make it:

Ingredients

For the Salmon

• 2 salmon fillets
• 1 tablespoon.olive oil
• Salt and pepper to taste
• 1 teaspoon lemon zest (optional)

For the quinoa salad:

• 1 cup quinoa, rinsed and drained
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved 
• 1 cucumber, diced (optional)
• asparagus, grilled
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped or any aromatic herb available
• 1/4 cup fresh dill, chopped (optional)
• Juice of 1 lemon
• 2 tablespoons extra-virgin olive oil
• Salt and pepper to taste

Instructions:

1. Start by cooking the quinoa:

• In a medium-sized saucepan, combine the rinsed quinoa and water or vegetable broth.
• Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
• Remove from heat, fluff with a fork, and let it cool.

2. While the quinoa is cooking, prepare the salmon:

• Preheat your oven to 375°F (190°C).
• Place the salmon fillets on a baking sheet lined with parchment paper.
• Drizzle the olive oil over the salmon and season with salt, pepper, and lemon zest if desired.
• Bake in the preheated oven for approximately 12 to 15 minutes or until the Salmon flakes easily with a fork.

3. Assemble the salad:

• In a large mixing bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, grilled asparagus, chopped red onion, parsley, and dill (if using).
• In a separate small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper.
• Pour the dressing over the quinoa salad and toss until everything is well combined.

4. Once the salmon is cooked and slightly cooled, break it into chunks or flake it with a fork.

5. To serve, divide the quinoa salad. among plates and top each portion with the flaked salmon.

6. Optionally, garnish with additional fresh herbs or a lemon wedge for extra flavor.

Enjoy your Salmon and Quinoa Salad as a nutritious and satisfying meal that's packed with protein and flavor.