Quinoa-Stuffed Bell Peppers

 Quinoa-Stuffed Bell Peppers

Quinoa-Stuffed Bell Peppers is a vegetarian or vegan dish in which bell peppers are hollowed O out and filled with a flavorful mixture of cooked quinoa, vegetables, herbs, and often cheese or other seasonings. This dish is popular among those looking for a healthy and nutritious meal.

Here's a basic recipe for Quinoa-Stiffed Bell Peppers:

Ingredients:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup black beans (canned and drained)
• 1 teaspoon ground cumin
• 1/2 teaspoon chilli powder (adjust to taste)
• Salt and pepper to taste
• 1 cup shredded cheese (optional, for topping)
• Fresh cilantro or parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Prepare the bell peppers by cutting off the tops and removing the seeds and membranes.
3. You should have hollow bell pepper cups to stuff.
4. In a large saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set it aside.
5. In a separate pan, saute the chopped onion and garlic in a bit of olive oil until they become translucent and fragrant.
6. Add the diced tomatoes, corn, and black beans to the onion and garlic mixture. Cook for a few more minutes to combine the flavors.
7. Stir in the cooked quinoa and season with cumin, chili powder, salt, and pepper. Mix everything well.
8. Carefully stuff each bell pepper with the quinoa and vegetable mixture. Place them in a baking dish.
9. If you'd like to add cheese, sprinkle it on top of the stuffed peppers.
10. Cover the baking dish with aluminum foil and bake for about 25-30 minutes, or until the peppers are tender.
11. Remove the foil and bake for an additional 5-10 minutes or until the cheese is melted and bubbly (if using).
12. Garnish with fresh cilantro or parsley, and serve your delicious Quinoa-Stuffed Bell Peppers.

This dish is not only a great source of protein and fiber but also very customizable. You can adjust the filling ingredients to suit your taste, dietary preferences, or whatever vegetables you have on hand. Enjoy this healthy and satisfying meal!