Lentil and Chickpea Curry

Posted by on

 Lentil & Chickpea Curry


Lentil and Chickpea Curry is a hearty and flavorful vegetarian dish that's perfect for those looking to enjoy a nutritious and delicious meal. Packed with protein, fiber, and a blend of aromatic spices, this curry is not only satisfying but also easy to prepared 

Whether you're a seasoned chef or a novice in the kitchen, you'll find this recipe both accessible and delightful.

Preparation time -10 minutes

Cooking time - 30 minutes

Servings: 4


Ingredients

  • 1 cup dried green or brown lentils, rinsed and drained
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adiust to taste for spice level
  • Salt and black pepper to taste
  • Fresh cilantro leaves for garnish
  •  Cooked rice or naan bread for serving


Instructions

  1. Rinse the lentils thoroughly and set them aside. Heat the vegetable oil in a large deep skillet or saucepan over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  2. Add the minced garlic and grated ginger to the onions. Cook for another 1-2 minutes until fragrant.
  3. Stir in the curry powder, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for a minute or 2 to  toast the spices.
  4. Add the diced tomatoes (with their juices) to the pan and stir well. Let it simmer for about 5 minutes until the tomatoes break down.
  5. Pour in the coconut milk and stir to combine. Bring the mixture to a gentle simmer.
  6. Add the rinsed lentils and chickpeas to the pan. Stir everything together.
  7. Cover the pan and let the curry simmer for about 20-25 minutes, or until the lentils are tender. Stir occasionally, and if the mixture becomes too thick, you can add a little water little water.
  8. Season the curry with salt and pepper to taste.
  9. Serve the Lentil and Chickpea Curry over cooked rice or with naan bread. Garnish with fresh cilantro leaves if desired.

Enjoy your homemade lentil and chickpea curry! Adjust the spice level to your preference by adding more or less cayenne pepper.

Comments

Post a Comment