Sea Bream Tartare with Strawberries

Sea Bream Tartare with Strawberries

269 KCAL/PERS

Proteines: 25 grams

Glicides: 13 grams

Lipids: 13 grams

Servings for 4 people 

Preparation: 20 min 

Refrigeration: 1 hour

Difficulty:Easy

Ingredients:

• 4 sea bream fillets of 120 g each (without the skin)
• 250 g of strawberries
• 3 lemons
• 4 tbsp olive oil
• 12 mint leaves
• salt
• 1 round of mill 5 berries

Instructions:

1. Rinse the strawberries quickly under cold water.
2. Drain them.. Ecute them. Cut them into small cubes.
3. Wash, chisel 8 mint leaves. Mix them with strawberries. Reserve in the fridge. 
4. Rinse, dry the sea bream fillets with absorbent paper. Cut them into small cubes.
5. Squeeze the juice of the lemons. Add the olive oil, salt, the 5 berries. Drizzle the sea bream cubes with this mixture.
6. Refrigerate for 1 hour. 
7. Mix the diced sea bream with strawberries.
8. Prepare the tartares with a cookie cutter. Decorate with a mint leaf. Serve fresh.

The mint

Is rich in antioxidant to digest by stimulating the gall. She perfumes a strawberry salad with

Balsamic vinegar.

Has many health virtues.

It promotes the control of glycemic, it fights hypertension, it decongests. A small fillet enhances the taste of natural strawberries