POKE BOWL OF GREEN LENTILS

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 POKE BOWL OF GREEN LENTILS AND MARINATED TUNA


Good to know, not so easy to consume 25 to 30 g of fiber per day as recommended by the PNNS. Be aware that a plate of lentils is enough to meet this daily need and in addition a good intestinal functioning.

For 4 people
Preparation 20 mins.
Cooking 30 mins.


INGREDIENTS:

  • 200 grams of raw tuna
  • 70 grams of lentils
  • 2 carrots
  • 2 avocados
  • 1 large cooked beetroot
  • 1 handful of bean sprouts
  • 1 thumb of fresh ginger
  • 1 tbsp sesame seeds
FOR THE SAUCE:
  • A sprigs of dill
  • 4 tablespoon of olive oil
  • 1 tablespoon honey
  • 1 tablespoon of old-fashioned moutarde
  • salt and pepper

INSTRUCTIONS:
  1. Cook the lentils with enough water. Cook until become tender about 20-25 minutes.
  2. Drain and salt them then set aside.
  3. Peel the carrots, wash and cut then into dice. Steam them until they are tender about 15 minutes.
  4. Peel the avocados and slice into strips. Peel and slice cucumber and beetroot into rounds. 
  5. Dice the tuna and marinate them in i tablespoon of olive oil, salt, pepper and finely chopped ginger 1/4 of the mix mustard, honey, oil, pepper and finely chopped dill.
  6. Arrange the bowls: spread the lentils at the bottom and all the other ingredients on top in a rosette. Sprinkle with resame seeds, bean sprout in the center and a little dill. 

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